Protein works to build and maintain muscles as well as keep your hair, skin, and nails healthy and strong. But eating meat isn’t always necessary to reap these benefits — plant proteins deliver as well!
Smokey ground tofu makes the perfect filling for a satisfying, plant-centric taco. Topped with your favorite vegetables and condiments to create a balanced meal.
A gourmet version of ketchup that is tasty with no added sugar, unlike most commercial brands. Makes about 6 cups 1 large red onion, chopped 1 small fennel bulb, chopped...
Fight stress this holiday season with comforting spinach and lentil soup.
Elevate your sweet potatoes this holiday season to take the emphasis off meat. Learn to bake, stuff, and drizzle this gorgeous side dish — which can also be featured as a main course.
Easy and healthy, these Bat Energy Bites are the perfect snack to make this spooky season – full of oats, protein, cocoa powder, and other energy boosting ingredients!
All your favorite falafel flavors on a bun! This savory, herbaceous, chickpea burger comes together in less than 20 minutes.
With flaky pastry crust, strawberry preserves, and vanilla icing, making your own pastry dough is therapeutic and gives you the freedom to fill your “pop-tart” anyway you wish.
Please a crowd any hour of the day with these non-traditional ‘charcuterie’ board ideas.
Crispy on the outside, nutrient packed on the inside. These crispy flaxseed crackers are the perfect snack when you need a little crunch!
This citrus marinade for lionfish ceviche balances the butteriness of lionfish for a melt-in-your-mouth meal.
Warm up with a spicy tomato sauce that incorporates delicious and heart-healthy fatty fish as well as flavorful capers. Makes 2 servings 4 ounces whole grain spaghetti 1 tablespoon, plus...