Featured Recipes

This plate delivers big, bold flavors—proof that following a keto diet doesn’t mean breaking up with comfort food.

Once a diet used primarily in clinical settings as part of a treatment plan for children with epilepsy, the ketogenic diet (aka “keto”) has become mainstream for tackling anything from weight loss to migraines.

What is the ketogenic diet, and are there benefits to following it?

This colorful combo proves a plant-based diet can be all crunch, caramelized goodness, and zesty greens—no meat, no problem.

Check out these chef-approved tips to spice up your grill repertoire with plants.

The foods we eat affect our carbon footprint. Find out what you can do to curb your impact.

Char-grilled tuna steak with a bright tabbouleh salad and black-eyed peas for a fresh, satisfying, Mediterranean-inspired plate.

The Mediterranean Diet has gained national media attention for many years and is regularly cited as one of the healthiest diets to follow.

The Mediterranean way of life is a holistic, health-promoting lifestyle centered on a plant-forward diet, regular activity, social connection, and enjoying wholesome foods and shared meals.

One-size-fits-all diets are so 2015; personalized nutrition is in.

Here’s a hearty, totally paleo plate that doesn’t skimp on flavor—bright, herb-forward freshness, satisfying protein, and plenty of vegetables in one balanced meal.

The Paleo Diet emphasizes whole, unprocessed foods and excludes grains, legumes, and dairy, and while it may offer short-term benefits, its long-term sustainability and health effects are uncertain.