Tag: <span>keto</span>

This plate delivers big, bold flavors—proof that following a keto diet doesn’t mean breaking up with comfort food.

Once a diet used primarily in clinical settings as part of a treatment plan for children with epilepsy, the ketogenic diet (aka “keto”) has become mainstream for tackling anything from weight loss to migraines.

What is the ketogenic diet, and are there benefits to following it?