Wellness

A recent study found that eating “white meat” has the same effect on cholesterol as red meat. But what does the science say?

Green smoothies, green juice, and “shots” of greens are a go-to breakfast, snack, or post-workout drink for many health enthusiasts.

Natural sugars like honey, maple syrup, agave, and coconut sugar are better for you than table sugar. Or are they?

Americans are consuming nearly 150 pounds of added sugar per year —  that’s approximately 42 teaspoons per day!

If you never thought about grilling your fruit it’s time to start. When fruit is placed on the grill it caramelizes and its flavor intensifies.

Celery-juice aficionados swear that a morning glass will soothe, slenderize, and make your skin radiant.

Anti-inflammatory has become a buzzword in the wellness world in recent years. Why are we all so obsessed with fighting inflammation?

Poaching can feel intimidating, but it’s actually a quite simple cooking technique. Make this beautifully poached wild salmon in minutes to serve over whole wheat pasta and vegetables, all by itself, or even on a sandwich the next day.

The sustainable and deliciously flavorful fish that you didn’t know you loved, mackerel’s omega-3 fatty acids are brain boosting and satisfying.

Many energy bars come with a long list of ingredients and high dose of sugar. Skip the uncertainty and make your own. Naturally sweetened by dates and loaded with almonds for extended energy, these bars are sure to satisfy when hunger strikes.

Eggs: one minute they’re in, the next minute they’re out

The foods you choose can make a difference, so go further with this interesting twist on a seasonal salad using flavorful and bold blood oranges, peppery shaved radish, and savory black olives.